Elevation Health

Discovering your body's unique needs is our specialty ...

We employ functional training techniques, which means we train the body for the activities it will perform in normal life.

Benefits of functional training include:

  • POWER
  • STRENGTH
  • FLEXIBILITY
  • RANGE OF MOTION
  • SPEED
  • AGILITY
  • MUSCULAR ENDURANCE
  • CARDIOVASCULAR FITNESS

 

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We are accredited rehabilitation trainers

 

We are ESSA members