Rehabilitation

Clayne Stebbings is the director of Elevation Health and has a Masters of Clinical Exercise Physiology (Rehabilitation). Working in conjunction with your health professional he will help you fix your “sore bits” to get you back to the optimum “you” in a safe, sustainable manner. He uses various muscle release/activation techniques and functional exercise to help you maintain or improve your fitness at the same time as addressing any injury or biomechanical issues.


"Clayne helped me rehabilitate from a lower back injury and has helped me remain injury-free. His understanding of my body's needs have helped me maintain my 3 handicap as I near 50."
Richard Allen, Member, The Royal Melbourne Golf Club

 

Our Services ...

At Elevation Health we aim, not just to achieve immediate results, we strive to equip clients with the knowledge and power to achieve and maintain lifelong health and fitness via tailored, integrated, functional training.

We achieve this by caring about, listening to and appreciating that every one of our clients is an individual, with their own personal goals and obstacles in life. This approach enables us to identify and develop individual training plans tailored to their needs.

It is our endeavour that all of our clients will feel inspired and fabulous when working with us.

Our training studio in South Melbourne is unique in that we are one of the few studios in Victoria that offer Technogym Kinesis Personal Vision™, a state of the art gravity training system based upon the natural, kinetic movement of the body.

We are also equipped with TRX™ suspension training, kettlebells, boxing equipment, free weights, Gymstick, treadmills and other forms of torture (just kidding).

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